Lentil Soup (Italian Vegetable)

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Lentil Soup can come in many varieties. My favorite kind is this one, which is boasting with zesty Italian flavors, lots of fresh vegetables! To me it tastes a lot like minestrone but with the addition of protein rich lentils. In other words it’s 100% satisfying! 

The Best Lentil Soup

This soup is a must in your dinner rotation. I’ve tried many different kinds of lentil soup and this is easily the one I’d label the best!

It brimming with nutritious ingredients, it’s perfectly filling and it’s super easy to make. Plus it’s perfectly comforting for all these cold fall days.

A Family Friendly Recipe

Even my kids love this soup! We still have those dinners where it can be a struggle to get them to finish off their dinner but no problem here, and we love it with a side of buttered fresh bread or crackers.

Ingredients for Lentil Soup

  • Olive oil
  • Fresh veggies – carrots, onions, garlic, zucchini and kale
  • Vegetable broth
  • Canned diced tomatoes
  • Dried brown lentils , rinsed and picked over
  • Dried herbs including basil, oregano and thyme
  • Salt and freshly ground black pepper
  • Fresh lemon juice
  • Parmesan cheese, for serving (optional)

Scroll below for printable recipe.

How to Make this Vegetable Lentil Soup

  • Heat olive oil in a large pot over medium-high heat.
  • Add carrots and onions and saute 2 minutes then add garlic and saute 2 minutes longer.
  • Pour in vegetable broth and tomatoes.
  • Add in lentils, basil, oregano, thyme and season with salt and pepper to taste.
  • Bring to a boil then reduce heat to medium-low, cover and simmer 35 minutes, stirring occasionally.
  • Add in zucchini and kale and simmer 10 minutes longer.
  • Stir in lemon juice and add up to 1 cup of water to thin as needed (as the soup rests the lentils soak up more of the broth).
  • Serve warm with parmesan cheese if desired.

Tips for this Recipe

  • Stick with brown or green lentils or adjust the cooking time. Red lentils cook in over half the cooking time of brown and green.
  • If you don’t have have the dried herbs listed here you could also substitute 1 Tbsp dried Italian seasoning instead of basil, oregano and thyme.
  • If you are out of vegetable broth chicken broth will work too.
  • Don’t skip the lemon, even though it’s a small amount it adds a nice hint of brightness.

Can I Freeze This Soup?

This soup does freeze well and reheats well. I like to freeze in individual servings and let thaw overnight in the refrigerator then reheat for lunch the next day.

Can I Use Different Vegetables?

The other great thing about this recipe is you can add in other veggies you may have on hand. Green beans, peas, asparagus, potatoes, cabbage, broccoli, cauliflower, squash, bell pepper, fresh (seeded and peeled) tomatoes are all good options.

Use up what’s in your fridge or pantry so it doesn’t go to waste!

Print

Lentil Soup (Italian Vegetable)

Did you make this recipe? Leave a review.

This is the best lentil soup plus prep is quick and it’s so easy to make! It’s packed with fresh veggies, zesty Italian flavors and plenty of protein rich lentils. A filling comforting soup perfect for serving any day of the year!

Prep Time:minutes

Cook Time:hour

Total Time:hourminutes

Servings:

Calories:kcal

Author:Jaclyn

Ingredients

  • Tbspolive oil
  • 1 1/2cupsdiced carrots(3 medium)
  • 1 1/2cupsdiced yellow onions(1 medium)
  • 1 1/2Tbspminced garlic(4 cloves)
  • (14.5 oz) cans vegetable broth
  • (14.5 oz) cans diced tomatoes
  • 1 1/4cupsdried brown lentils, rinsed and picked over
  • 1 1/2tspdried basil
  • tspdried oregano
  • tspdried thyme
  • Salt and freshly ground black pepper
  • 1 1/2cupsdiced zucchini(1 medium)
  • cupspacked chopped kale or spinach
  • Tbspfresh lemon juice
  • Parmesan cheese, for serving (optional)

Instructions

  1. Heat olive oil in a large pot over medium-high heat. 

  2. Add carrots and onions and saute 2 minutes then add garlic and saute 2 minutes longer. 

  3. Pour in vegetable broth and tomatoes. Add in lentils, basil, oregano, thyme and season with salt and pepper to taste. 

  4. Bring to a boil then reduce heat to medium-low, cover and simmer 35 minutes, stirring occasionally. 

  5. Add in zucchini and kale and simmer 10 minutes longer, if using spinach wait to add it until the last 2 minutes. 

  6. Stir in lemon juice and add up to 1 cup of water to thin as needed (as the soup rests the lentils soak up more of the broth). 

  7. Serve warm with parmesan cheese if desired.

Nutrition Facts

Lentil Soup (Italian Vegetable)

Amount Per Serving

Calories 300Calories from Fat 54

% Daily Value*

Total Fat 6g

Sodium 1323mg

Potassium 1252mg

Total Carbohydrates 50g

Dietary Fiber 16g

Sugars 13g

Protein 15g

Vitamin A215.3%

Vitamin C

Calcium

Iron

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer

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Recipe source: inspired by my Minestrone and Yummy Mummy Kitchen

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